We all think that eating fruit simply means buying fruit, cutting it up and just putting it in your mouth.
It’s not as easy as you think. It is important to know how and when to eat the fruit.
What is the correct way to eat fruit?
🥦IT’S NOT TO EAT FRUIT AFTER YOUR MEAL!
If you eat fruit on an empty stomach, it will play a major role in detoxifying your system while giving you plenty of energy in both your weight loss efforts and other life activities.
Let’s say you eat two slices of bread and then a slice of fruit afterwards.
While the slice of fruit is ready to go straight into the intestines through the stomach, it is prevented from doing so because of the bread you ate before the fruit!
In the meantime, the whole meal of bread and fruit breaks down, ferments and turns sour.
As soon as the fruit comes in contact with the food and the digestive secretions in the stomach, well, the whole food mass (the whole thing) begins to deteriorate.
Therefore, please eat your fruit on an empty stomach or before your meals!
You have certainly heard people complain
“Every time I eat watermelon, I burp; if I eat durian, my stomach swells; if I eat a banana, I want to go to the bathroom, etc ”
All of this really won’t happen if you eat the fruit on an empty stomach!
The fruit mixes with the breakdown of other foods, products and gas, resulting in stomach bloating for you!
Gray hair, baldness, nervous outbursts, dark circles under the eyes – all of these things will NOT happen if you eat fruit on an empty stomach.
There are no fruits as acidic as orange and lemon; and all fruits become alkaline in our body.
If you have mastered the correct way to eat fruits, you already have the SECRET of beauty, longevity, health, energy, happiness and normal weight.
If you need to consume fruit juice, well, drink only fresh fruit juice and NOT fruit juice from cans, packs or bottles!
Above all, do not drink warmed juice.
Do not eat prepared fruits (cooked, boiled) because you will not get the nutrients at all. You will only taste it. Cooking destroys all vitamins! But eating a whole fruit is better than drinking the juice.
If you should drink fresh fruit juice, drink it slowly, sip by sip because it must first be allowed to mix with your saliva before swallowing.
You can do a 3-day fruit fast to cleanse or detoxify your body.
Eat nothing but fruit and drink nothing but fruit juice for the 3 days. And you will be surprised when your friends tell you how radiant you have become!
🥦 THE KIWI FRUIT: Very small but powerful.
It is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
🥦 THE APPLE: An apple a day keeps the doctor away!
Although apples are low in vitamin C, they do contain antioxidants and flavonoids that enhance the effect of vitamin C by helping to reduce the risk of colon cancer, heart attack and stroke.
🥦 STRAWBERRY: A protective fruit
Strawberries have the greatest antioxidant potential among fruits and protect the body against cancer, blood vessel blockages, and free radicals.
🥦 ORANGE: the most delicious medicine
Taking 2-4 oranges a day will help ward off colds, lower cholesterol, prevent and dissolve kidney stones; it will also help reduce the risk of colon cancer.
🥦 THE WATERMELON
One of the tastiest, refreshing and thirst-quenching fruits. Made up of 92% water, watermelon is also packed with a high dose of glutathione, which helps us strengthen our immune system. Watermelon is a real source of lycopene, an oxidant to fight cancer. Vitamin C and potassium are other nutrients also found in watermelon
🥦 GUAVA AND PAPAYA
Special distinction for these fruits because of vitamin C. They are clearly in the lead for the high level of vitamin C they contain.
Guava is also high in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes
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