Our immune system is essential to our survival. Without it, human body would be totally defenseless against attacks from pathogen (bacteria, viruses, parasites) and other devastating enemies. It is the immune system that protects us and helps us stay healthy. To put it simply, the immune system is a vast network of cells and tissues which spotted intruder all Round body systems then develops a complex plan of attack to eliminate it (without our concept).
For example, have you ever wonder why two people will be biting by mosquitoes, the same day and one of them will have malaria, the other will be fine. Or do you know 2 men can mate with a lady (that has infection) and just one of the men feel the symptoms of been infected.
In nutshell, this implies that the other one that show no sign of been infected has a stronger immune system to fight the pathogen.
What causes weakened immune system
Many factors can contribute to weakening the immune system such as:
Exposure to toxin, Sleep deprivation, lack of exercise, feelings of isolation and stress, consumption of processed and fatty foods, overuse of antibiotics, alcohol consumption, smoking as well as being overweight are all of which can reduce the immune response.
Signs to know if the immune system weakened
1. High stress levels
It is no coincidence that we tend to fall ill at the end of an important work project or following a difficult personal event. According to a report by the American Psychological Association, long-term stress weakens immune system responses. Stress decreases the number of lymphocytes, ie the white blood cells that fight infection. So, the more the concentration of lymphocytes decreases, the more you are at risk of falling prey to viruses such as the common cold.
2. Repeated colds
It is normal to catch two or three colds a year. Usually, most people recover after seven to ten days. However, if you are constantly struggling with the common cold and it shows no signs of regressing, your immune system is not able to do its job properly.
3. Digestive disturbances
Your immune system may be compromised if you frequently suffer from diarrhea, gas or constipation. This is hardly surprising since almost 70% of the immune system is located in the digestive tract. Research shows that helpful bacteria and microorganisms reside in the gut to defend the body against infection and support your immune system. If these microorganisms are in short supply, you risk being more vulnerable to viruses, suffering from chronic inflammation and even developing autoimmune disorders.
4. Constant fatigue
Have you tried your best to have good sleep hygiene, but still feel exhausted and lethargic? What if it was your immune system trying to send you a message? When the immune system is in trouble, the level of vitality suffers. Somehow, your body tries to direct all possible energy to the immune system to help it fight off germs, leaving you in an unnatural state of apathy.
5. Frequent infections
In addition to the head cold, you battle infections (eg ear infections) several times a year, or you have pneumonia twice every winter, you suffer from chronic sinusitis or you have to take antibiotics twice per year, your immune function may be impaired.
6. Skin problems
We all get scratches, bruises and cuts from time to time. I’ve always found it fascinating to watch how wounds heal – thanks to the awesome powers of the immune system. Packed with nutrients, the blood goes to the wound to repair and regenerate the skin. However, if you notice that your skin lesions are taking a long time to heal, it may be because your immune system has become less efficient. Indeed, a healthy immune system is the guarantee of an effective cellular reaction.
How to strengthen your defenses and optimize your immune health
If the signs of warning immunity are familiar to you, you might want to pamper your immune system a bit. A few lifestyle changes will help keep it strong and functioning well – all naturally. Which involves 👇 👇
🌿Balanced diet . For example, eating a balanced, whole-food, plant-based diet is a great place to start.
🌿Exercises. Another good idea is to minimize sources of stress by becoming more aware of the present moment and avoiding unwanted – and unnecessary – triggers. It’s also possible to boost your immune health by exercising every day. Go in moderation, the idea is not to start jogging right away or to force yourself to intensive training. It can be as simple as going for a walk in the woods, stretching at your workstation, or taking a few deep breaths. Set aside time to practice a ritual before going to bed and make sure you get enough hours of sleep; your immune system will only be better for it.
🌿Vitamin D. It is known that a lack of vitamin D during the winter months can lead to a reduced immune response to infections. So you can get your vitamins D from the sunrise 🌅 or get a supplement. vitamin D is an important weapon in the fight against infections.
🌿 Ginger, a good tonic for the immune system:
As it may sound simple ginger Composed of essential oil, vitamins and minerals, ginger is a real natural booster that strengthen the immunity! Good for Anti-inflammatory, it treats infections and inflammations of the throat. It is also considered a powerful painkiller, especially for people with osteoarthritis. To give your day a real boost, you can try this, mix 1 tsp turmeric, 1 tsp ginger, ½ lemon juice and 2 tsp honey in a large cup of warm water. You can do it every morning.
For more information on how to strengthen your immunity or if you need a wish to schedule an appointment with us, contact us today!