Avocados has numerous health benefits, making them a great choice for pregnancy woman. unless when your Dr advised otherwise.
It contain high amounts of nutrients essential for a healthy pregnancy, including folate and potassium (Both folate and potassium are crucial for fetal growth and development) so this superfood is ideal for a mother’s diet.
Here are other benefit you enjoy as a pregnant woman while eating avocado;
🌿 Avocados contains Healthy Fats
Extra calories are needed for fetal growth, and healthy fats are a good way to gain those calories, so this make Fats very important during pregnancy.
Avocados also contain omega-3 and omega-6 fatty acids, both of which are incredibly beneficial for you and your future child.
🌿 They can aid digestion
Upset stomach and constipation are coming during pregnancy. The high fiber and magnesium content of the avocado contributes to this, as it facilitates digestion and intestinal transit.
🌿 Avocados can help with morning sickness
Morning sickness can be debilitating in the early stages of pregnancy, leaving you totally fatigued throughout the first trimester. Avocados are packed with vitamin C and vitamin B6, which can ease the symptoms of morning sickness and help your body better absorb the vitamins found in fruits and vegetables.
🌿 They are rich in antioxidants
Antioxidants are compounds needed to protect us against cell damage. Avocados are particularly rich in lutein, an antioxidant carotenoid, a source of eye development and brain function in the fetus.
These antioxidants are also present in breast milk, and their levels are directly related to the mother’s intake. Therefore, by consuming more avocados after pregnancy and during the breastfeeding phase, you can also increase the level of carotenoids in your breast milk, a key element for the growth and development of the baby.
🌿 They can treat anemia
Pregnant women tend to have an iron deficiency, which can lead to anemia. Avocados contain high levels of iron; the amount needed to maintain healthy iron levels during pregnancy.
🌿 Avocados Can Relieve Leg Cramps
Avocados contain more potassium than bananas. Potassium (and calcium) can help relieve cramping, which is common during pregnancy. Leg cramps in particular are a common system, and avocados provide welcome relief from this uncomfortable and often painful pain.
🌿 Avocado boost fetal brain development
A growing fetus needs fat for healthy brain development. Additionally, iron (found in avocados) is also essential for the proper development of the brain, nervous system, and red blood cells.
🌿 Avocados reduce the risk of excessive weight gain
Avocados are high in dietary fiber, which means they can actually reduce the risk of unwanted weight gain. Their high fiber, healthy fat, and nutrient content can also create feelings of fullness, keeping you energized throughout the day while maintaining a healthy weight (for you and your baby).
🌿 Avocados may reduce the risk of gestational diabetes
high fiber content in avocados can have huge health benefits, including reducing the risk of gestational diabetes. Half an avocado contains 6-7 grams of fiber, which scientists have linked to a significantly lower risk of diabetes and its complications.
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